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IT'S VIKING DAY


 

 

 

 

 

 

 

 

Geinspireerd door Jim Wendler van het welbekende 5/3/1 programma

 

The Goal Blind Strength and Stamina


The Viking Day consists of 4 things: rope pull, sled pull, Prowler push & Farmer walks. Each of these things is done as heavy as possible and as stupid as possible. While many can compare this to an events day for strongman competitors, these movements don't really require any technique or thinking. Anyone with a brain can push or pull a sled without guidance. And that's exactly what we're after blind strength and stamina.

 

 

Rope pull

 

Sled pull

 

Prowler

 

Farmer walks

 

 

 

 

 

 

 

 

 

 

 

 
 
 

 

Since 2008 PT-NIJMEGEN NETHERLANDS  - INFO@PT-NIJMEGEN.NL