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CLICKABLE LINKS TO THE REAL GYM RULEZ, PART 2


 

 

 

1) Think core strength! Real core power and let's go anti! (bron: Gym rulez, part 2)

 

 

2) Fire that ass and do the hip thrust! Glutes are made in the gym! (bron: Gym rulez, part 2)

 

 

3) External rotation! Healthy shoulders are strong shoulders! (bron: Gym rulez, part 2)

 

 

4) Fillers & finishers! Get metabolic and have more & better results! (bron: Gym rulez, part 2)

 

 

5) Use more balls! Just do it! (bron: Gym rulez, part 2)

 

 

6) Get flexible! Do your mobility work and don't forget about stability! (bron: Gym rulez, part 2)

 

 

7) Use kettlebells! More power because of the big iron ball's! (bron: Gym rulez, part 2)

 

 

8) You have biceps and triceps! Don't forget the little ones! (bron: Gym rulez, part 2)

 

 

9) Mental power & continuous effort method! It's not all about muscle power! (bron: Gym rulez, part 2)

 

 

10) Listen to Arnold and his rules for succes! But don't forget Chuck Norris! (bron: Gym rulez, part 2)

 

 

 

Gerelateerde artikelen;

 

The original gym rulez (part 1)

 

The original gym rulez (part 2)

 

The original gym rulez (part 3)

 

Caution! You are doing it wrong!

 

General physical preparedness fase

 

Eerst de techniek, dan de progressie en vervolgens de overload

 

De strength standards & de game changer

 

De grote drie oefeningen voor elke sporter

 

De nummer vier voor elke sporter

 

Sterker worden en spiermassa ontwikkelen

 

Kracht en explosiviteit

 

Warming up

 

Squat en deadlift

 

Rust en herstel

 

De-load week

 
 
 

 

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